Health & Fitness

Studies show sleep deprivation has dangerous effects on the brain.

Sleep deprivation is known to be the factor leading to depression, heart attacks, strokes and obesity. Now, researchers from Quebec-based digital health company Medisys have discovered it can rigorously harm the brain.

Staying up for 18 hours straight can be just as vicious to the brain as being drunk, which is to be blamed for cognitive impairment. People who daily get less than six hours of sleep a night, may not even be attentive of the harmful health effects occurring in their brain.

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