Health & Fitness

Do you know why should you not drink water immediately after eating?

It is often the subject of debate and curiosity among people that what should be consumed after eating food? If you want to drink water after eating, then how much later? Doctors say that drinking water immediately after eating food is not right for digestion. This causes digestive enzymes to become weak.

According to experts, it reduces the time of natural digestion. Secondly, before coming out of the body, we should give some time for the absorption of nutrients, which are present in food, which we do not get if we drink water immediately after eating. Therefore, after eating food, we should avoid drinking water for at least one hour.

According to Ayurveda, drinking water immediately after eating is harmful. As per Ayurveda, drinking water after eating food is like poison. Drinking water immediately affects its effect on digestion. The food we eat is digested in the organ which located in the left part of the navel, which prevails for one hour after eating food.

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